Diabetes Meal Planning Book

Diabetes Meal Planning Book

Diabetes Meal Planning Book

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Ultimate Diabetes Management Guide

Most comprehensive diabetes management guide for those living with Prediabetes and Type 2 diabetes.

Take the guess work out of your diabetes management. Learn how to more effectively manage all aspects of your diabetes care including blood sugar levels, carbohydrate intake, what foods work with you instead of against you and so much more!!

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Topics Covered in This Book 

Foods to Eat & Avoid

Management of Type 2 and Prediabetes takes diligence and constant learning. Some foods may affect your blood sugar levels MORE than others. In this book we’ll talk about the trial and error method of figuring out which foods work better for you

Glycemic Index

The glycemic index can help provide you with better insight into what foods cause your blood sugar to rise, while the glycemic load can help you figure out how high you might go. Together we’ll learn how to use this valuable information in your diabetes management.

Tools for Better Management

The process of learning how to manage Type 2 and prediabetes can be difficult. It takes a good support system, dedication and motivation. We will discuss tools you can add to your new regimen to help keep you focused on your diabetes management.

Lifestyle Changes

Making any type of change is difficult, that’s for sure. While it may all seem overwhelming at first, it really doesn’t have to be. We’ll look at how you can gradually make small changes that will make a huge difference and work towards much larger goals down the road.

Spotting Blood Sugar Trends

Learning how to spot trends in your blood sugar levels can be a valuable tool in your overall management. With this information you can work with your doctor to determine if medication adjustments, food intake or other changes need to be made.

Carbohydrate Counting

Carbohydrates are the one constant when it comes to diabetes management. Learning to monitor your carbo intake while keeping track of how they affect your blood sugar levels and overall health can help you to pinpoint a meal plan that will work best for you.